Welcome to Pilates, Physio & Wellness Centre
We provide a comprehensive range of services, including Clinical personal training, Sports injury physiotherapy, and Pilates sessions—whether in group classes, one-on-one, or two-on-one—customised to suit your individual needs.
Book free 15 minutes consultation with one of our expert coaches
Vision
At PPW, we believe that true wellness comes from a personalised and holistic approach to care. Our focus goes beyond just treating injuries, we empower you with the knowledge, tools, and support needed to enhance recovery, prevent future issues, and improve overall well-being. Through expert guidance and tailored strategies, we help you move better, feel stronger, and achieve long-term health.
Method
We take a personalised and collaborative approach to your recovery, working closely with you to relieve pain, restore movement, and enhance performance. By listening, understanding, and applying expert techniques, we create tailored rehabilitation and training plans designed to support your unique needs, helping you regain strength, confidence, and the ability to do what you love.
Staff
Our highly qualified, HCPC & CSP registered physiotherapists, Pilates instructors, and personal trainers are dedicated to helping you achieve your health and fitness goals. With expertise in sports injury rehabilitation, personalised treatment plans, and targeted exercise programmes, we provide expert care tailored to your unique needs, guiding you from recovery to long-term wellness.
Our Services
Expert-led Pilates, physiotherapy, personal training, and rehabilitation services—designed to support recovery, enhance performance, and promote overall well-being.
Physio Led Pilates
Our personalised Pilates sessions and group classes help improve flexibility, build core strength, and promote overall well-being. Whether you're recovering from an injury or simply want to stay active, our expert-led sessions provide a safe, effective, and engaging way to enhance mobility and balance.
Physiotherapy
Struggling with pain or injury? Our specialist physiotherapy treatments help relieve pain, restore movement, and rebuild strength. Whether it’s a sports injury, post-surgical rehab, or chronic pain, we create a customised recovery plan to get you back to your best.
Personal Training
Our clinical personal training sessions are tailored to your fitness goals, ensuring you train safely and effectively. We also offer specialist programmes for osteoporosis, scoliosis, hip & knee replacements, and post-surgery recovery.
Group Classes
Stay motivated and energised with our group classes, designed for all fitness levels. Enjoy the benefits of working out in a fun, supportive environment while improving strength, flexibility, and endurance.
Injury Rehab
Recover with confidence through our specialised injury rehabilitation programmes. We focus on restoring strength, mobility, and function while preventing future injuries—helping you return to your daily activities safely.
Sports Therapy
Trusted by local athletes, our sports therapy sessions enhance performance, aid recovery, and prevent injuries. Whether you’re a professional or just love staying active, we’ll help optimise your body’s function, so you can train smarter and recover faster.
Client Success Stories
Ade’s personalised and supportive approach to my rehabilitation not only helped me recover from my injury but also gave me the confidence and strength to return to doing what I love.
Experience the Difference with Pilates Physio Wellness
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